How To Stay Focused on Your Goals

In order to live life to the fullest, it is important to set goals and continually find ways to improve yourself. Creating a set of goals can be a challenge in itself, but actually achieving them can sometimes seem next to impossible, especially given all of the potential obstacles that you face. But do not fret; if you are truly motivated and are willing to concentrate on your objectives, you can absolutely reach your goals. Here are a few strategies that you can use if you want to know how to set goals and achieve them.

Avoid Overwhelming Yourself

A major mistake that many young people make when planning their goals is that they feel like they have to accomplish so much at once. So, for instance, they might create an ambitious list containing 10 goals. The problem is that if you attempt to focus on so many goals at once, everything becomes way too cluttered and ultimately you will not achieve any of them. You are better off tackling one achievement at a time, or perhaps two or three goals that are tangentially related such as losing weight and running longer distances. If you focus all of your energy on one goal, it becomes easier to reach and then you can move on to the next goal while continuing to maintain the first one.

Create Measurable Goals

Let’s suppose you decide you want to be stronger and more physically fit. This is all well and good, but if you do not develop a progressive plan that includes measurable milestones, you will find it impossible to focus on your goals. In this particular case, you could make it a goal to do a certain number of push-ups every other day with the ultimate goal of being able to do a single set of 100 by the end of six weeks. Keeping a running score will allow you to see the progress you are making. The nice thing is that even if you do not reach your goal within that six week period of time, you will remain focused and recognize that reaching your goal is a simple matter of adding a couple of additional weeks as opposed to getting frustrated and quitting altogether.

Focused on Goals - TIme Management

Time Management is Essential

It goes without saying that you will never reach your goals if you fail to set aside time to work on them. Better time management may require a certain amount of sacrifice, but remember that nothing in life comes easy. Choose an established time in which you plan to work on your goal(s). This might mean waking up an hour earlier than you are accustomed to, or it could require you to watch Family Guy less. The changes that you make in terms of the use of your time will eventually become habitual, which in turn will make it infinitely easier to focus on your goals.

Learn to Cope with the Bad Days

As you seek to achieve your goals, keep in mind that you are only human. Just like you will have days in which you feel great about your accomplishments, there will be days in which you experience failure. Find ways to deal with this, whether it is by listening to songs that you enjoy, meeting up with a trusted friend over coffee to talk about your problems, or watching a TED talk on how to improve concentration. If you can find ways to positively deal with your emotions, you can learn how to remain focused on achieving your goals.

Seek Out a Partner

If you are still struggling with how to keep focused, another effective strategy is to attempt the goal with the help of a classmate, friend or family member who wants to achieve the same objective. This could mean jogging together, learning a foreign language or taking up piano. Not only will it motivate you and keep you concentrated on your goals, it will allow you to provide each other with feedback and share techniques that are helping you succeed.

Focused on Goals - Seek Partner

Never Forget Why You Set the Goal

Whether you are seeking to get more fit, learn a musical instrument or take up snowboarding, never lose sight on why you chose your particular goals. Was it to look better? To improve your social life? Provide you with a hobby to keep you busy in wintertime? Keeping in mind why you decided to achieve the goal in the first place will help improve your concentration, especially when you feel discouraged. Knowing that your short-term struggles – whether it is having difficulty grasping Spanish grammar or getting winded too quickly while jogging – will eventually lead to long-term success, which can really improve your mindset.

Alyssa Johson works a freelance writer for For any questions, you can contact her via her Facebook page.

*The information and views set out in this article are those of the authors and do not necessarily reflect the opinions and standpoints of Mladiinfo International. Responsibility for the information and views expressed in the text/pictures/video therein lies entirely with the authors.

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